Seek medical help<\/li>\n<\/ol>\nIf you’re struggling with your mental health, it’s important to seek medical help. Your GP can provide support and guidance on how to deal with mental health issues. They may also be able to refer you to other services, such as counselling or therapy.<\/p>\n
If you’re struggling with your mental health, it’s important to seek help. There are a number of ways you can support women’s mental health at college, such as joining or starting a support group, talking to your friends or seeing a counsellor. It’s also important to make time for yourself and to seek medical help if you need it.<\/p>\n","protected":false},"excerpt":{"rendered":"
College can be an exciting and overwhelming time for young women. For many, it’s the first time they are away from home and responsible for their own studies and social lives. While this time can be a great opportunity to learn about oneself, it can also be a period of increased stress and anxiety. Here […]<\/p>\n","protected":false},"author":1,"featured_media":19,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"jetpack_featured_media_url":"http:\/\/flytechnista.org\/wp-content\/uploads\/improve.womens.mental.health.in_.college.3.jpg","_links":{"self":[{"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":3,"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":68,"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/posts\/54\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/flytechnista.org\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}